Organize Your Medicine Cabinet

It is the perfect time to organize your medicine cabinet and ensure you have everything you need for the seasonal changes ahead. With colder weather often comes the start of cold and flu season, allergies, and other minor ailments. By getting organized now, you can make sure you’re prepared to keep yourself and your family healthy as the seasons change.

Declutter and Check Expirations

Start by taking everything out of your medicine cabinet. Check expiration dates on medications, ointments, and other products. Expired items should be discarded, as they may lose potency or become harmful. Be sure to dispose of expired medications properly—many pharmacies offer safe medication disposal programs.

Organize for Easy Access

Now that you’ve cleared out old items and restocked your essentials, it’s time to organize. Place frequently used items, like cold medications and pain relievers, at the front of the cabinet where they’re easy to grab in a pinch. Use labeled containers or baskets to separate categories, such as cold remedies, allergy meds, and first-aid supplies, to keep everything neat and accessible.

If you or a loved one has regular doctor visits, now is a great time to create a list of all medications. It’s super handy to have in case it’s needed. You can write it down on paper, snap a photo, or even text it to yourself and save it as a contact. This can be a lifesaver in an emergency, so you always know the medication name, dose, and important details.

Stock Up on Fall Essentials

With fall comes the increased risk of colds, coughs, and seasonal allergies. To be ready, make sure your medicine cabinet is stocked with these essentials:

• Cold and Flu Remedies: Have over-the-counter cold and flu medications on hand, such as decongestants, cough syrup, adult aspirin, and throat lozenges. It’s also wise to have a digital thermometer and fever reducers like ibuprofen or acetaminophen for adults and children.

• Allergy Medication: Fall can trigger seasonal allergies due to ragweed and mold spores. Stock up on antihistamines, nasal sprays, and eye drops to relieve allergy symptoms.

• Vitamins and Supplements: Consider adding immune-boosting vitamins like vitamin C, vitamin D, and zinc to your daily routine to help strengthen your immune system.

• First-Aid Supplies: Double-check your first-aid kit for bandages, antiseptic cream, and pain relievers. With more time spent indoors, accidents like minor cuts or scrapes are more likely, so it’s good to be prepared.

• Make sure you have refills available for all your prescription medications, and always keep at least a two-week supply of each prescription at home.

As the season progresses, check your medicine cabinet regularly. Replenish supplies as needed, and make sure everything is organized so you’re always ready for whatever fall brings. By organizing now and stocking up on essential supplies, you can keep your family healthy and prepared for the seasonal changes ahead!