Seniors Stay Active, Independent, and Inspired

Nestled in the heart of Grand Blanc, Abbey Park isn’t your typical senior living community. It’s a place where residents are encouraged not just to live—but to thrive. With a focus on wellness, movement, and independence, Abbey Park has created a vibrant culture that proves it’s never too late to start something new, take a few more steps, or dive into wellness—literally.

At the heart of this wellness initiative is Abbey Park’s commitment to creating real opportunities for residents to stay active and independent. Recognizing the benefits of regular movement, Abbey Park began offering transportation to the nearby Henry Ford Genesys Athletic Club—a beautiful, fully equipped facility just minutes away.

Residents now have the chance to walk the indoor track, take part in water aerobics, ride spin bikes, or simply stretch and strengthen at their own pace. It’s not about how fast or how far—they’re showing that movement at any age is a powerful step toward living well.

It All Started with a Vision

Kathy Felix, the administrator of Abbey Park, saw an opportunity to create more than just a place to live. She envisioned a program that supported healthy aging through movement and connection.

“I’ve been a member at the health club for years,” Kathy shared. “Every time I came to work out, I’d think—this is perfect for our residents. It’s so close, it’s beautiful, and it offers so many options.”

Today, Abbey Park transports residents to the club three times a week, and the results speak for themselves.

“We see smiles. We see motivation. We see people getting up and moving more,” Kathy said. “One resident even bought a brand-new swimsuit just for the classes—she tells everyone about it.”

Yvonne’s Story: Finding Strength in the Water

Yvonne Weststrate, a resident of Abbey Park, looks forward to her pool workouts each week. Though she doesn’t swim laps, she finds joy and vitality through water aerobics.

“I do exercises in the pool, and they are fantastic,” she said with a smile. “It works every muscle in my body. I feel wonderful when I get out.”

Yvonne participates in group classes that rotate between water Pilates and yoga. While she admits she can’t do every move, her attitude is unstoppable: “I keep trying—and maybe someday, I’ll be able to do it all.”

At nearly 89 years old, one of her favorite parts of the program is seeing others just like her pushing past limitations. “I don’t care how old you are—you can do it if you want to,” she says, offering encouragement to others who may be hesitant to start.

Fred’s Story: Back on the Bike and Loving It

Another active resident, Fred Hehensler, used to be a member of the athletic club years ago but had to cancel due to lack of transportation. Now that Abbey Park brings residents three times a week, he’s back in the saddle—literally.

“I started at three miles, now I’m up to five miles on the bike,” Fred proudly shared. “Then I do leg presses, extensions, arm workouts… it’s all here.”

Fred enjoys the flexibility and independence the program offers. He watches TV while he rides, works out at his own pace, and feels a sense of accomplishment each time he leaves the gym. “I may be tired when I get back, but I feel good that I came,” he said. “That’s what counts.”

His advice to others thinking about joining? “Just sign up and come. No one’s pushing you—go as fast or as slow as you want. You’ll feel great.”

Movement Equals Freedom

Kathy Felix believes one of the biggest keys to independence is the ability to move. “When people stop moving, they lose balance, strength, and confidence—and that’s when falls happen. It’s one of the most common reasons people end up needing full-time care.”

But with proactive movement, even small steps—like walking the track, stretching, or practicing putting on the club’s indoor golf area—can help seniors stay independent longer. Kathy calls the athletic club a “Disney World for seniors,” with everything they need to stay engaged, mobile, and empowered.

“There’s something for everyone,” she said. “Whether it’s light movement, structured classes, or just walking indoors in a safe environment—it all adds up.”

Saying Yes to Living Fully

Abbey Park’s wellness initiative reminds us all that it’s not about doing it all—it’s about doing something. Saying yes to a 10-minute walk, a group class, or a new fitness routine can reignite a sense of purpose, improve health, and uplift spirits.
Whether you’re nearing 70, 80, or even 90, Yvonne and Fred are living proof that it’s never too late to start. Movement builds strength—but more importantly, it builds confidence. And in a community like Abbey Park, you don’t have to go it alone.

As Kathy puts it, “We provide the convenience. They just need to show up and take that first step.”

And what a powerful step that can be.

Want to learn more about Abbey Park of Grand Blanc or schedule a tour?

Call (810) 606-1110 and see how living well can begin today.

Kudos Vol 13 Iss 7 ©