We all go through hard times—no one is immune. But you don’t have to let tough seasons become a permanent address. You can choose to notice what you’re carrying and decide to set it down.

This edition is all about longevity and mobility—because living better is just as important as living longer. Inside, you’ll discover simple ways to stay active, protect your independence, and focus

Mulch for Winter Protection After planting, apply a layer of mulch, such as straw, shredded leaves, or bark, to protect the bulbs from extremely cold

Explore our Healthy Eating section for nutritious recipes, meal planning tips, and expert advice to support a balanced lifestyle. Discover delicious ways to fuel